PILATES & PT
Coaching
PILATES / PT
&
HEALTH COACHING
FOR
PRIVATE
/ SMALL GROUP / CORPORATE
ON-SITE
MOBILE
ONLINE
A BIT ABOUT ME
Hi all, my name is Sophie, a French Canadian living in Mornington, Victoria. I have been dedicated to the health and fitness industry for the last nine years.
​
Growing up with back pain led me to understand and feel the benefit of
exercise early in life. Further on, I decided to help people live a better life
by discovering how to integrate daily activity easily into a routine.
I have been working doing;
​
Individual and group training
Pilates on mat and Reformer
Cardio Pilates - HIIT Training
Rehab /Mobility
Health Coaching
Online / Daily home unique programs
Individual Health Coaching & Corporate Wellbeing
​
Qualifications enabled me to help me reach your goal;
​
Master Personal Trainer
Mat Pilates Cert IV
Diploma in Clinical Pilates
Master Functional Training Level I
Indoor Cycling Instructor
Health Coach & Advanced Certificate in Nutrition
LaTrobe Leadership Certificate
​
Contact me for a chat,
0487 292 755
Sophie Brisson
Coach, Pilates Instructor & PT
​
Weakness: Chocolate
WHAT WE CAN DO -
RECOVERY SESSION TO HIIT TRAINING
I provide individual professional programs designed to help you reach and maintain a healthy lifestyle. Individually or in a group, I adapt your training for your best result.
​
On-Site, mobile to be in the comfort of your place* or via Zoom!
Check out my offerings and choose one suitable to your ambitions and lifestyle.
​
*a minimum charge of $30 extra per class in a 10km radius from the studio.
SMALL GROUP REFORMER TRAINING
45 minutes session
Maximum 3 people in a class
As low as $30 per class twice a week
Affordable price getting individual attention during your training. Have fun training with 2 other people motivating each other.
​
No contract, pay monthly.
-$35 per person for one class a week
-$60 per person for two classes a week
RECOVERY / REHAB SESSION
A Pilates-based training incorporating movement for straightening and stretching the entire body. A full-body workout focused on endurance adding your specific needs and challenges.
Need some TLC to recover from an injury? I can help you recover by movement at your own pace to improve your daily life.
PILATES CORPORATE TRAINING /
PRIVATE FUNCTIONS
On-site, mobile and online.
Group training exercises.
Team building events.
Private functions
Help your team member to feel awesome individually to get a dream team!
​
Or have fun with family and friends for a special event!
​
- Pilates group exercises for your team
- Private function
- Team Building events
- Wellbeing Plan
- Short or Long term support
A healthier, happier lifestyle awaits you. Contact me today.
PRICES
Affordable & Flexible
PRIVATE ONE:ONE & SMALL GROUP
From $45 per session
From 30 minutes to 60 minutes. Designed for YOUR needs. Book for an individual session or for a maximum of 4 people to save 25% off! Resistance/endurance training based on the Pilates method, HIIT Training, on the mat, on reformer* or bodyweight exercises to get you moving and reach your goals.
Bonus: No cancellation fee.
On-site / Mobile* / Online
SMALL GROUP REFORMER
3 PEOPLE PER CLASS
From $30
Affordable price getting individual attention during your training. ​
​
-Maximum 3 people per class.
-4 classes per day to choose from.
-Pay monthly, no contract, no refund on cancellation
$35 per person once a week
OR
$60 per person for 2 classes a week
Monday
5:30am-11am-4:30pm-6pm
Tuesday
5:30am-7am-11am-5:15pm
Wednesday
5:30am-6:15am-2pm-4:30pm
Thursday
5:30am-10:30am-5:30pm-6:15pm
Friday
5:30am-8am-11am-5:30pm
PILATES CORPORATE TRAINING / PRIVATE FUNCTIONS
From $150
Group sessions are on-site, mobile, and online for your work team or for family and friends.
​
- A one-time event or regular Pilates group training for your team
- Team Building events on-site
- Special events are at the premises of your choice.
