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Pilates and pt.heic

PILATES / PT
&
HEALTH COACHING 
FOR
PRIVATE 
/ SMALL GROUP / CORPORATE

ON-SITE

MOBILE

ONLINE

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A BIT ABOUT ME

Hi all, my name is Sophie, a French Canadian living in Mornington, Victoria. I have been dedicated to the health and fitness industry for the last nine years.

Growing up with back pain led me to understand and feel the benefit of

exercise early in life. Further on, I decided to help people live a better life

by discovering how to integrate daily activity easily into a routine.

I have been working doing;

Individual and group training

Pilates on mat and Reformer

Cardio Pilates - HIIT Training

Rehab /Mobility

Health Coaching 
Online / Daily home unique programs

Individual Health Coaching & Corporate Wellbeing

Qualifications enabled me to help me reach your goal;

Master Personal Trainer

Mat Pilates Cert IV 

Diploma in Clinical Pilates

Master Functional Training Level I

Indoor Cycling Instructor 

Health Coach & Advanced Certificate in Nutrition

LaTrobe Leadership Certificate

Contact me for a chat,

0487 292 755

Sophie Strachan
Coach, Pilates Instructor & PT

Weakness: Chocolate

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WHAT WE CAN DO -
RECOVERY SESSION TO HIIT TRAINING

I provide individual professional programs designed to help you reach and maintain a healthy lifestyle. Individually or in a group, I adapt your training for your best result.

On-Site, mobile to be in the comfort of your place* or via Zoom!

Check out my offerings and choose one suitable to your ambitions and lifestyle.

*a minimum charge of $30 extra per class in a 10km radius from the studio.

Yoga Mat and Straps

PILATES TRAINING

30-60 minutes session

Pilates-based exercises

Stability / Mobility

Designed for YOUR needs. Endurance training based on the Pilates method. On a mat, reformer*, wunda* chair or bodyweight exercises to get you moving and reach your goals.
*On-site only

Fitness Equipment On a Wood Floor

CARDIO PILATES

An intense session combining cardio and Pilates, keeping your heart rate pumped up. Jumpboard, boxing, bodyweight exercises will lead you to sweat and get better stamina and endurance. You will be challenged! Pilates is waiting for you on mat or reformer. It won't be easy! However, I will make sure you have fun!

Child Physiotherapy

RECOVERY / REHAB SESSION

A Pilates-based training incorporating movement for straightening and stretching the entire body. A full-body workout focused on endurance adding your specific needs and challenges.
Need some TLC to recover from an injury? I can help you recover by movement at your own pace to improve your daily life.

HEALTH COACHING - INDIVIDUAL

Feeling good, feeling satisfied, feeling proud, feeling energetic are some benefits of finding the right lifestyle. Find your values, set your goals, discover your potential. Explore new ways to get moving, a new way to nourish your body, develop your potential!

Compass on map
Team work

PILATES CORPORATE TRAINING - WELLBEING PLAN

On-site, mobile and online.

Group training exercises.
Team building events.
Wellbeing assessment.

Help your team member to feel awesome individually to get a dream team! In a team define your values, your goals, and your objectives. Work together to be better as a collective. Learn to address concerns early, help and support each other, and discover talents in your team by getting to know your team members. 

Each coaching plan is written for your specific needs. You can choose from;

- Pilates group exercises for your team

- Team Building events

- Communication Audit

- Wellbeing Plan

- Short or Long term support

A healthier, happier lifestyle awaits you. Contact me today.

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BOOK WITH FRIENDS
20% OFF FOR 2
25% OFF FOR 3

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PRICES

Affordable & Flexible

PRIVATE ONE:ONE & SMALL GROUP

From $40 per session

From 30 minutes to 60 minutes. Designed for YOUR needs. Book for an individual session or for a maximum of 4 people to save 25% off! Resistance/endurance training based on the Pilates method, HIIT Training, on mat, on reformer* or bodyweight exercises to get you moving reach to reach your goals.
On-site / Mobile* / Online

* Minimum $30 fee for training at your premise.

PILATES CORPORATE TRAINING - WELLBEING PLAN / HEALTH COACHING

From $150

Group sessions on-site, mobile and online for your work team!

Even a dream team needs some adjustments to work smoothly. Let's clarify your vision to establish a path to reach your team goals to be more productive, happy and, satisfied. Let's create your own health coaching plan for your own needs. The plan can include;


- A one-time event or regular Pilates group training for your team
- Team Building events on-site

- Special events outside the premise
- Wellbeing Plan short & long term
- Short or Long term support

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TRAINER COMES TO YOU!

Do you have trouble getting to the studio?

We can bring the studio to you!

Call us for a quote.